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Trends Two trends I befool noniced close to the pabulum groups and calories underwrite that I am low in a draw of food groups. On all three date I film been under in vegetables. On or so of the categories I had little to no veggies. A nonher group that I was under in was dairy. I had milk abundant milk, and not enough cheese. The person I made up for this assignment was Freckoles. Freckoles is a 14 year old egg-producing(prenominal) that lives in Cleveland. She weighs 100 pounds and is 5. She exercises by swimming for approximately 1 hour and 15 min five old age a week. The other two days she is a fired bum and sits on the couch and watches TV. Her saping habits be not very good, but they are not super big(a) either. Freckoles does not eat enough vegetables. Vegetables reduce your trys of kidney stones, bone loss, diabetes, meat disease, stroke, cancer, and gamy cholesterol. Also, people that dont eat as legion(predicate) veggies have a higher calorie, fat, and cholesterol in their diet. Freckoles should learn you should eat your veggies!

Another thing Freckoles needs to dress on is her dairy intake. It is very important for teenage girls to have a herd of calcium, which is most commonly found in dairy. Freckoles only gets about 1 cup of dairy, when she needs 3 cups! Dairy is a good source of potassium and has many nutrients that are oddly important to bone health. Not enough potassium in someones diet creates a higher risk for high blood pressure. Freckoles needs to whoop it up more milk and eat more dairy! Protein foods are intrinsic in a healthy diet. Freckoles is always under t he necessity amount for protein foods.If yo! u want to get a skilful essay, range it on our website: OrderEssay.net

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